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Can You Target Fat Loss?
Morgan Stanfield
11-14-2024
3 minute read
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat
How Fast Can You Gain or Lose Fitness?
Morgan Stanfield
11-13-2024
3 minute read
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
The Real Secret to Weight Loss
Morgan Stanfield
11-01-2024
3 minute read
Ditch the Fads! Find What is Sustainable Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real
Do You Need Machines to Get Fit?
Morgan Stanfield
10-17-2024
3 minute read
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Building Strength After 40: Yes, You Can!
Morgan Stanfield
10-03-2024
3 minute read
“Everyone we have met in the community have been welcoming and are just all around good people. It makes it a ton of fun to
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